Green Tea Benefits - Coffee Versus Green Tea

Would you believe that green tea is a counterpart of coffee? Find out the green tea benefits and it is better than coffee.

Coffee is a popular drink all over the world. With its popularity, a surge of coffee shops are opened to accommodate the fanatics of this drink. They say this drink contains caffeine which is known to keep one up and active. But would you believe green tea is the coffee’s caffeine counterpart?

Green tea benefits discovery dates back to 4,000 BC in China when leaves of camellia sinensis fell to an emperor’s pot with boiling water. China patronizes green tea for the abundance of medicinal values. Later on, English sailors discovered its health benefits and used it to treat an ailment identified as scurvy which is caused by lack of vitamin C. Not long ago, it was found out in a research that it also prevents esophageal cancer.

It has been a known fact that in spite of the benefits green tea offers, it still contains caffeine like that of the coffee which is infamous for a number of side-effects. So can green tea maintain its clean reputation of being healthy? As stated by USDA Agricultural Research Service however, green tea only has 32 mg per cup compared to coffee which has 212 mg per cup.

That’s a really huge gap. Having less caffeine entails reduction in despicable bathroom trips, lower heart rate and short-temperedness is lessened too. Excessive intake and caffeine overdose, on the other hand, brings about lightheadedness, appetite loss, and erratic beating of heart. To lessen caffeine in green tea, one is suggested to brew the tea longer. Doing so will decrease its benefits though. Having said so, it is better to opt for green tea than carbonated beverages and coffee since it has fewer caffeine thus having less of the negative effects.

Besides having less caffeine, green tea has more additional benefits to offer. As per American Journals of Clinical Nutrition’s experimentation on green tea’s benefits, green tea contains properties that cause production of heat or what is called thermogenesis. Green tea has attributes that supports initiation of thermogenesis which eventually leads to weight loss.

According to a chronicle by National Cancer Institute published in 1994, drinking green tea also helps prevent cancer such as the esophageal cancer. Apart from weight management and preventing esophageal cancer, green tea diet benefits comprise of lower cholesterol levels, prevention of diabetes, heart attack and dementia, and repair of contaminated DNA caused by cancer (with the help of catechins).

With the benefits all pointed out, can we truly say that green tea is fit to be called the miracle tea? Its benefits have been known for decades but we can’t conclude yet about it being a miracle tea as studies and researches about its perks are still ongoing. One thing is for sure though. It is that numerous scientists have proven its medicinal value and benefits over coffee.

Aside from having less caffeine, it aides in weight loss, prevents cancer, diabetes, heart attack and dementia. Drinking green tea every morning every after meal instead of coffee, will give you a jolt which you need to start your day. With this, green tea benefits will be carried on by many generations while studies are continued.

You can read more about this subject when you visit Green Tea Benefits.