This article will provide information on the green tea calories count, which a person will attain after consuming a cup of green tea. Green tea has long been associated with scores of health benefits and weight loss programs. Read more on calories in green tea.
All forms of tea, such as black tea, green tea, oolong tea and white tea are obtained from the same plant, Camellia sinensis, wherein the difference lies in the amount of processing time. Green tea of the various types happens to be the least processed tea form and is associated with scores of green tea nutritional facts and health benefits. The very fact that it's least processed gives it the leverage over other tea forms, simply because it is able to preserve its catechin polyphenols. Green tea nutritional value had been recognized in ancient times itself by the Chinese, who drank and tapped the benefits of this beverage.
Green Tea Calories
Green tea has 0 calories. Yes it's true! Green tea adds no calories to your body. This means you can drink as much green tea as you want and not gain those nasty calories. However, if you add sweeteners to your tea, the calorie count will obviously start ticking. But, if you add zero calorie sweeteners then one can still maintain the figure of zero calories in green tea. Green tea purchased from restaurants, etc. often have loads of calories.
In fact, what's even more amazing is that green tea consumption helps increase the metabolic rate of the body. Metabolic rate is the rate at which our body burns up the calories. Drinking 3 or 4 cups of green tea is seen to increase the metabolic rate by 4% over 24 hours. Green tea contains chemicals called catechin and polyphenols that have antioxidant properties and also act as metabolism boosters. These chemicals increase the amount of calories burnt by the body, thereby assisting in weight loss. Read more on green tea nutrition facts.
Green Tea Health Benefits
Helps in Weight Loss
Can we actually lose considerable amount of weight by drinking green tea? Well, we already saw how consumption of green tea increases the body metabolic rate and helps the body burn more calories than it normally would. Moreover, the catechins in the tea prevent the movement of glucose into the fat cells. Thus, this tea acts as a glucose regulator and prevents sudden rise of blood sugar after a meal. It also prevents fat storage. Thus, those of you who are conscious of gaining extra calories, you can drink green tea. However, do not expect green tea to melt all your extra fat. Read more on green tea to lose weight.
Slows the Aging Process
The onset of painful signs of old age like wrinkles, age spots, etc. can be slowed down to some extent by drinking green tea. An experiment conducted on mice by researchers from Taiwan, the US and Japan reveals that green tea has properties that can lower the pace of aging process.
Prevents Cancer
The antioxidants present in green tea, especially epigallocatechin gallate (EGCG) inhibits the growth of cancerous cells in the body. In fact, it also destroys cancerous cells without harming healthy tissues. Read more on green tea benefits.
Allergy Fighter
Scores of people are struggling with various allergy issues like pollen allergy, dust allergy, nut allergy, etc. Japanese researchers struck upon this fact that green tea plays a role in reducing triggering of allergic responses in the body. They found that the antioxidants present in the tea happened to act as a hindrance to the biochemical process involved in triggering the allergic response.
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Is Green Tea Good for You
Green tea is beneficial to the body in several ways, thus, it's good to drink this beverage on a regular basis. If you are specifically looking at the weight loss benefit, then drinking 3-5 cups a day will help shed 70 calories a day. Since green tea calories are nil, you have nothing to fear! Having said this, it is requested that you should not look upon green tea as some magic potion that will transform you into this slim, trim, model-like figure. Enjoy the tea and enjoy the benefits attached with it!
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