Green Tea Metabolism Explained

Learn & understand how green tea metabolism effectively leads to faster calorie burning and rapid fat loss

Green tea is one of the most widely consumed weight loss drinks around the world, and the origin of green tea could be dated back to the Han dynasty in China (around 200 BC). Although the benefits of green tea weight loss have been widely acknowledged, the question how green consumption actually leads to weight loss is still unsolved. Not until recently has the mystery of "green tea metabolism" gradually unveiled.

Based on data from clinical trials, research papers, studies, cell biology and animal experiments, green tea was proved to have anti-cancer, anti-oxidative, lipid-lowering and other biological activities, which are considered to be beneficial to people regardless of their body weight, age or gender.

What is green tea metabolism?

Scientists and dietitians are unanimous on the fact that the real secret behind various benefits of green tea weight loss is actually hidden in the phenomenon called as "green tea metabolism." Therefore, to better understand how green tea helps you achieve a fit and smart body and optimal weight, you should first understand the green tea metabolism.

Green tea metabolism can be simply defined as the process by which green tea increases your body heat (thermogenesis) and hence, burns body as well as food fats, yielding calories in the body.

This increase in calorie output leads to a significant increase in your daily, 24-hour energy expenditure. In other words, you are burning more calories than what you already have and consume through your daily food intake.

In addition, green tea also tends to block the metabolism of all the fatty foods that you eat. This not only results in decreased fat deposition in your body tissues and blood vessels but also significantly reduces your risk of developing heart and blood vessel disease.

The main ingredients of green tea that facilitate this whole process of green tea metabolism include:

Green tea caffeine: Green tea has just the minimal quantities of caffeine. The main function of this green tea caffeine is to speed up the rate food metabolism, leading to quick and efficient calorie burning.

AR25: A unique substance found in green tea called AR25 (Exolise) helps block the effects of gastric and pancreatic lipases, the enzymes that cause fat storage in your body. This leads to low fat levels in your body tissues.

Catechins: These substances found in green tea can help you lose weight and prevent obesity by inhibiting the movement of glucose in fat cells. This also lowers blood sugar and cholesterol levels, which is great for people with diabetes and heart disease.

EGCG: EGCG is an abbreviation for the compound called epigallochatechin gallate. EGCG is an essential green tea ingredient that acts as a "hunger blocker" by causing the release of the hormone noradrenalin. Hence, you naturally have less desire to eat and consume fewer calories. The best part is that green tea also has Vitamin B, C and thiamine which act as a source of continuous energy to your brain cells and you do not fee exhausted as you effectively lose weight.

Do women enjoy benefits of green tea weight loss more than men?

In several studies and published clinical trials, obese or overweight women experienced more benefit from green tea consumption compared with obese or over weight men. However, researchers have explained the possible behind this different pattern of weight reduction. Scientists and nutritionists believe that the higher rate of smoking in men might partially explain this result, as green tea was more effective in reducing death rate among nonsmokers. It should be noted that in all these studies, green tea was effective regardless of the presence of obesity or hypertension

All in all, tea is the second most consumed beverage in the world after water. Therefore, the benefits of green tea weight loss and green tea metabolism could help millions of people. Thanks to the advancements in herbal nutrition and natural weight loss sciences, you can now easily, yet wisely, choose the green tea of your choice to avail all the exciting benefits of green tea weight loss. You should, however, make sure that you buy only from established brand and through a credible weight loss supplement platform.